SERVICES & PROGRAMS

The Wellness Center in the Leach Center offers a variety of FREE and low-cost services to FSU students and Leach members. Take a look at some of the many services we offer.

Fit Facts Presented by the American Council on Exercise (ACE) Healthy Recipes Tips for healthier eating! Wellness FAQ Answers from the FSU Fitness & Wellness staff to the most frequently asked fitness & nutrition questions.

Wellness Education Classes
Our Wellness Educators offer a variety of small group fitness and nutrition sessions in an informal atmosphere. Join us for topics such as Healthy Weight Loss, Bulking Up, Healthy Eating on-the-Go, Supplements: Help, Harm or Hype? Space is limited!

Performance Enhancement Services
Free individual performance enhancement consulting and small group workshops.

Physical Therapy
Free consulations available each month.

Massage Therapy
Our licensed therapists provide seated upper body (half-hour), and full body (hour) massage at reasonable rates to help you relax.

Body Composition Analysis
Free body fat assessment that takes less than one minute!

Fitness Testing
Do you know your BodyAge? The Polar TriFIT can assess your current fitness level through a variety of tests and show you how you measure up!

Wellness on Wheels
Are you trying to promote fitness and healthy eating in your dorm or student organization? The Wellness Staff is happy to bring the programs to you! If you would like Wellness Staff to present at your next event, please submit a Wellness Presentation Request via our web form.

Campus Rec and Leach on Facebook
Join the FSU Leach Center on Facebook!