FSU Campus Recreation
Leach Center
THE WELLNESS WHEEL
Learn more about your overall personal wellness with the Wellness Wheel.

- Spiritual Social Physical Intellectual Occupational Emotional

Social Wellness
People who are socially well have positive interactions and enjoy being with others.  They have the ability to communicate with people of all types and are able to balance their time to include both fun and daily responsibilities.

Intellectual Wellness

Intellectual well individuals enjoy creative mental activities.  They use their resources to enhance their knowledge and skills while enlightening others around them.

Physical Wellness
Physically well people recognize and apply the importance of fitness, nutrition, personal hygiene, and self-medical care.  These individuals exercise regularly, eat balanced diets, avoid the use of drugs, and get regular medical check-ups.

Spiritual Wellness

Individuals who are spiritually well seek the meaning and purpose of life.  They have a deep appreciation of the Universe and ask questions about themselves and the world around them.

Occupational Wellness
Occupational wellness relates to one's work satisfaction.  People who are occupationally well value their personal gratification at work and contributions to the community at whole.

Emotional Wellness
People who are emotionally well are aware and accepting of their own feelings.  They are sensitive towards others feelings and have the ability to handle stress. 


WELLNESS SERVICES
The Wellness Center in the Leach Center offers a variety of FREE and low-cost services to FSU students and Leach members. Take a look at some of the many services we offer.

Performance Enhancement Services
Free individual performance enhancement consulting and small group workshops.

Physical Therapy
Free consulations available each month.

Massage Therapy
Our licensed therapists provide seated upper body (half-hour), and full body (hour) massage at reasonable rates to help you relax.
  Body Composition Analysis
Free body fat assessment that takes less than one minute!

Fitness Testing
Do you know your BodyAge? The Polar TriFIT can assess your current fitness level through a variety of tests and show you how you measure up!


WELLNESS EDUCATION
The Wellness Center in the Leach Center offers a variety of FREE and low-cost wellness educational programs to FSU students and Leach members.

Wellness Education Classes
Our Wellness Educators offer a variety of small group fitness and nutrition sessions in an informal atmosphere. Join us for topics such as Healthy Weight Loss, Bulking Up, Healthy Eating on-the-Go, Supplements: Help, Harm or Hype? Space is limited!

Wellness on Wheels
Are you trying to promote fitness and healthy eating in your dorm or student organization? The Wellness Staff is happy to bring the programs to you! If you would like Wellness Staff to present at your next event, please submit a Wellness Presentation Request via our web form.
  Fit Facts
Presented by the American Council on Exercise (ACE)

Healthy Recipes
Tips for healthier eating!

Wellness FAQ
Answers from the FSU Fitness & Wellness staff to the most frequently asked fitness & nutrition questions.


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Call the Leach Fitness Staff at 850.644.0547 or email us for more information.
  Last Updated, April 14, 2010 .   © 2010, Florida State University Campus Recreation and campusrec.com.