SPIRITUAL WELLNESS

Individuals who are spiritually well seek the meaning and purpose of life.  They have a deep appreciation of the Universe and ask questions about themselves and the world around them.

Take a Quiz
Take this quick quiz from British Columbia Ministry of Forests and Range to measure your spiritual wellness level.

Tips to Improve Your Spiritual Wellness
Spend time alone and meditate. 
Live in the present.  Do not dwell on the past or worry about the future.
Ask questions and look for deeper meanings.
Take time to reflect.
Practice religous traditions (i.e. attending church, reading the Bible)
Take yoga.
Participate in community service.
Be open to other religions and beliefs.
Read inspirational books.

Leach Center Services
Yoga Classes - Meaning the union of BODY-MIND-SPIRIT, yoga is a blend of postures, breath control, concentration and meditation. This class focuses on physical health and mental well being.
Performance Enhancement Services - This program will offer you a chance to look deeper into your current exercise routine and how you view exercise as a whole.  Our specialists are here to provide effective strategies to help you make the most of your workout.

On-Campus Services
Religion Department - Explore your own beliefs and others by taking a course in the Religion Department.
Religious/Spiritual Student Organizations - FSU has over 30 religious/spirital student organizations on campus. 
The Center for Leadership and Civic Education - The Center provides numerous opportunities to volunteer in the community and to make a change around the world.

Resources and Links
Beliefnet.com - Explore your own faith or others with these inspirational publications, blogs, and more.
Serve.gov - Your online resource for not only finding volunteer opportunities in your community, but also creating your own.
Tallahassee-Leon Community Animal Service Center - Share your love with the animals!  Volunteer at the TLC Animal Service Center or become a foster family for a furry friend.