SOCIAL WELLNESS

People who are socially well have positive interactions and enjoy being with others.  They have the ability to communicate with people of all types and are able to balance their time to include both fun and daily responsibilities.

Take a Quiz
Take this quick quiz from British Columbia Ministry of Forests and Range to measure your social wellness level.

Tips to Improve your Social Wellness
Join a club or organization. 
Try making conversation with someone you don't know.
Volunteer in your community.
Make time for fun activities.
Play sports.
Make sure to touch base with the people you care about the most.
Laugh!

Leach Center Services
Wellness Education Classes - The Leach Center offers a variety of wellness classes on the fitness and nutrition topics that YOU asked for. Join us for topics such as Healthy Weight Loss, Bulking Up, Healthy Eating on-the-Go, Supplements: Help, Harm or Hype? Space is limited!
Women on Weights - Are you intimidated by the sea of machines not knowing what to do or where to start?  Join this interactive workshop and learn a variety of exercises that will tone and strengthen your body!
Performance Enhancement Services - This program will offer you a chance to look deeper into your current exercise routine and how you view exercise as a whole.  Our specialists are here to provide effective strategies to help you make the most of your workout.  Sign up at the Leach Fitness Counter.  Space is limited!  
Group Exercise Classes - The Leach Center offers 80+ classes throughout the week including Body Tone, Yoga, Zumba, Step, Pilates, and more.  There's something for everyone!  Come with a friend or make new ones along the way!

On-Campus Services
Intramural Sports - Play to win or play for fun. Compete with fellow students in a wide range of individual and team sports. Men's, women's, co-rec, competitive, and non-competitive leagues are available. Athletic opportunities year-round.
Sport Clubs - Soccer, Surf, Raquet Sports, Martial Arts, and more!  There are over 40 active clubs. Instructional, social, competitive, & recreational.
Greek Life  - Get involved, make new friends,and help the community by joining a fraternity or sorority.
Registered Student Organizations - From academic clubs to sports clubs to multicultural clubs to religious clubs, there's something for everyone!  There are over 450 Registered Student Organizations at FSU. 
Fridays at the Union - With Breakfast for a Buck, movies, and bowling, the Union provides a variety of exciting activities that you won't want to miss!
Crenshaw Lanes - Lace up your bowling shoes and show of your skills for an affordable price! 

Resources and Links
Serve.gov - Your online resource for not only finding volunteer opportunities in your community, but also creating your own.
Tallahassee Parks and Recreation - Leisure programs for citizens of all ages opportunities including special events, classes, swimming, and athletic leagues.
Tallahassee Entertainment - From art exhibits to nightlife, there's always something to do!