Feedback Needed! FreeMotion Vertex Trainer
If you have tried the FreeMotion Vertex Trainer in the Leach Atrium please stop by the fitness counter and let us know if you would use if it we purchased the piece for our program! The sign board is next to the machine at the Fitness Counter. Let us know your opinion before we have to send it back!

Get AFAA Certified to Teach for CHEAP!
Do you love to taking love taking group exercise classes? Think you have what it takes? If so, get certified! AFAA is proud to announce its semi-annual APEX event February 12, 13, and 14 which offers multiple certification workshops for only $99. That's LESS than half price! For more information, go to www.afaaapex.com.

Sign up for a FREE Trainer Session to jumpstart your 2010 workouts!
Trying to start the year by getting in shape but need a little help? Sign up for a FREE Trainer Session. Our trainers will write you a personalized program and teach you the exercises to help you work toward your goals. Stop by the fitness counter and make your appoitment today!

Food Drive: "For the Love of Others"
Help us collect food for the Dean of Students Food Bank. Drop off your non-perishable food donations at the table in the Leach Atrium. Our Food Drive runs from February 1st through the 15th. Do it for the Love of Others!

New Program!  Performance Enhancement Consultations and Small Group Workshops.

This program will offer you a chance to look deeper into your current exercise routine and how you view exercise as a whole.  Our specialists are here to provide effective strategies to help you make the most of your workout.  Stop by the wellness page for more information.  

Fitness Testing Appointments are Now Available

Stop by the fitness counter and sign up for a FREE fitness testing appointment!  The PolarTriFit can assess your current fitness level through a variety of test and show how you measure up!  Costing up to $40 elsewhere, this service is free!  Stop by the wellness page for more information.

Wellness Education Classes This Week

Join us for Beyond Wishes and Resolutions .  Sign up at the fitness counter.  Space is limited.  Stop by the wellness page for dates and times.

A Few Fitness Rules
Wanna workout? The Leach Center has a few simple rules and guidelines to follow to ensure your safety and preserve the facility and its equipment.

Over 200 Machines to Use
Over 60 Free Weight Machines and Benches: Incline Press, Bench Press, Squat Rack and More...
Over 100 Fitness Machines: Hammer Strength, Body Master, Keiser Machine, and More...
Over 50 Cardiovascular Machines: Treadmills, Stair Climbers, EFX Elliptical Cross-Trainer, and More!

FREE Services... Yes, FREE!
Free One-on-One Personalized Workout Programs
Designed to meet the fitness needs of the individual - Body Toning, Weight Loss, and Muscle Mass. Sign-up at the Fitness Counter.
Free Sessions with a Nationally Certified Personal Trainer
Get 8 free sessions each semester. Check the fitness counter for availability and sign-up today!
Free One-Minute Fat Analysis
Measures body fat from 3 sites on the body and is correct within 3.5%. Only takes 1 minute! Check the schedule at the Fitness Counter.
Free 20-Minute Physical Therapy Assessment
Provided by Tallahassee Orthopedic & Sport Physical Therapy once each month. Registration required for this free service. See the Fitness Counter for the date and time of the next session.
Free Keiser Circuit Strength Training Classes
Check the Fitness Counter for further details.

Nutrition Services
Learn more about getting a FREE Small Group Nutrition Education Sessions along with other services provided by our Leach Nutrition staff.

Meet the Fitness Training Staff
Our staff of certified trainers and group exercise instructors is ready to help you get the best workout! Meet some of our talented crew on the Fitness Trainers staff page.

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