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| Spring 2012 Group Exercise Schedule--Check it Out! STEP, Zumba, Spinning, Abs & Back and more! Plan your spring workouts now! Group exercise classes began January 11th. See the group exercise weekday schedule and the group exercise weekend schedule and start working on your workout schedule today. A Few Fitness Rules Wanna workout? The Leach Center has a few simple rules and guidelines to follow to ensure your safety and preserve the facility and its equipment. Over 200 Machines to Use Over 60 Free Weight Machines and Benches: Incline Press, Bench Press, Squat Rack and More... Over 100 Fitness Machines: Hammer Strength, Body Master, Keiser Machine, and More... Over 50 Cardiovascular Machines: Treadmills, Stair Climbers, EFX Elliptical Cross-Trainer, and More! FREE Services... Yes, FREE! Free One-on-One Personalized Workout Programs Designed to meet the fitness needs of the individual - Body Toning, Weight Loss, and Muscle Mass. Sign-up at the Fitness Counter. Free Sessions with a Nationally Certified Personal Trainer Get 8 free sessions each semester. Check the fitness counter for availability and sign-up today! Free One-Minute Fat Analysis Measures body fat from 3 sites on the body and is correct within 3.5%. Only takes 1 minute! Check the schedule at the Fitness Counter. Free 20-Minute Physical Therapy Assessment Provided by Thagard Physical Therapy once each month. Registration required for this free service. See the Fitness Counter for the date and time of the next session. Over 70+ Group Exercise Classes Per Week Check the Group Exercise link above for more details. Wellness Services Learn more about signing up for Small Group Wellness Education Sessions, making an appointment for a personalize evaluation through our Polar Tri-Fit Exercise Testing Module or getting your Body Composition measured--all provided FREE of charge by our Leach Wellness staff. Meet the Fitness Training Staff Our staff of certified trainers and group exercise instructors is ready to help you get the best workout! Meet some of our talented crew on the Fitness Trainers staff page. News and Headlines powered by Coranto. Call the Leach Center Front Desk at 850.644.0548 or email us for more information.
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