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| FITNESS TESTING SERVICES |
In order to achieve goals you must first know the materials you have and the methods by which you will accomplish your goals. A Personal Fitness Test gives you the materials "your level of fitness" then, allows you to apply the information you have learned towards selecting the method that is correct for you to meet your goals. Completing the personal fitness tests will enable you to scientifically examine your personal level of fitness and allow you to plan achievable goals for your own purposes. Components of the fitness tests include: Body Composition, Resting Heart Rate, Resting Blood Pressure, VO2 Submax, Muscle Strength, Muscle Endurance, and Flexibility.
Fitness Testing Services Provided
- Provides data that are helpful in development of exercise prescriptions
- Collects baseline and follow-up data that allow evaluation of progress by exercise program participants.
- Motivates participants by establishing reasonable and attainable fitness goals.
- Educates participants about the concepts of physical fitness and individual fitness status.
- Achieves a goal of preventative and rehabilitative exercise programs.
- Enhances knowledge of health-related components of physical fitness.
Fitness Testing Services NOT Provided
- Injury Diagnosis
Fee for Services
Now FREE for Students & Leach Members.
Sign-up is required! See the Fitness Counter to make an appointment.
All shared information with clients is kept strictly confidential.
Call the Leach Center at 850.644.0548 or email us for more information.