EMOTIONAL WELLNESS

People who are emotionally well are aware and accepting of their own feelings. They are sensitive towards others feelings and have the ability to handle stress. 

Take a Quiz
Take this quick quiz from British Columbia Ministry of Forests and Range to measure your emotional wellness level.

Tips to Improve Your Emotional Wellness
Laugh often.
Set personal limits and don't overextend yourself.
Keep a positive attitude.
Ask for help when needed.
Manage stress levels.
Be sensitive toward others' feelings.

Wellness Center Services
Performance Enhancement Services - This program will offer you a chance to look deeper into your current exercise routine and how you view exercise as a whole.  Our specialists are here to provide effective strategies to help you make the most of your workout.

On-Campus Services
Counseling Center - The FSU Counseling Center offers counseling and therapy for FSU students to support emotional growth and development.
Center for Family and Couple Therapy -This is a non-profit clinic serving individuals, couples, families, and children.
Academic Advising - These advisors are here to help you with your academic and non-academic issues.  Make an appointment or attend a workshop to help you get on the right track!
Psychology Clinic - This clinic provides therapy, child services, assessments, parent training, and more.  All services are confidential and personalized.
Victim Advocate Program - If you or someone you know has been a victim of a crime, the Victim Advocate Program is on-call 24 hours a day for emotional support, crisis intervention, information and referrals, and more.

Resources and Links
American Psychological Association - The APA provides publications on a variety of psychological topics, psychology careers, and a help center.
Suicide Prevention Lifeline - 24-hour hotline available to anyone in suicidal crisis or emotional distress.
National Institute of Mental Health - Mental health topics, outreach, and the latest research can be found at the NIMH.