Step Aerobics
For a great cardiovascular workout, nothing beats STEP. Adjustable step heights allow you to customize your own workout. Simple, fun, and effective -- STEP into it!

Basic Step Aerobics
This class is designed for the first-time stepper.  Learn the basic stepping patterns used in the more advanced step classes while still getting the benefits of a great cardiovascular workout.  Look like a pro by learning from step-one!

Step-Interval Training
This is a class for both males and females who enjoy a challenge! This 1-hour session consists of aerobic step training with intervals of resistance training. This class works all major muscle groups and is designed specifically to improve strength and cardiovascular conditioning. If steady state and boredom is not your thing, this class is for you!

Aerobic-Step Interval
This class is similar to Step Interval in that there are intervals and a step involve--that's where the similarities end! This class is about aerobics and moving around on the floor and getting your heart rate up--there is no resistance training involved. Aerobic-Step Interval training consists of intervals between the step, high-impact and low-impact aerobics. If you like high intensity workouts along with different forms of aerobics, then this is the class for you. It is constantly changing and therefore, fun and challenging.

Boot Camp

Get ready to sweat!  This class features a wide range of training techniques including drills, plyometrics, calisthenics, and much more that will push you to your limits.  If you are looking for a challenge, this class is for you.  Boot Camp is sure to whip you into shape! 

Cardio Strength Xplosion (Sports Conditioning)
This is the ULTIMATE interval class. Forget the tricky choreography of aerobics, this class is geared to give you a Total Body Conditioning workout without all the frill! We will focus on testing your strength and muscular endurance and push your anaerobic threshold by introducing plyometrics, coordination drills, and sports specific exercises. Bringing a towel and a water bottle is highly recommended. If you want a REAL challenge, then this class is for you!

Cardio Xplosion (Super Cardio)
This is a high-intensity cardio-based workout class.  The instructors will have you doing speed drills and shuttle runs with stations mixed in just for fun.  Bring a water bottle and a towel 'cause this class is super challenging. You asked for it, you got it!

Hip-Hop Aerobics
Do you like to dance and add your own funky style? Then this is the class for you! Hip-hop combines aerobic training with funky, hip-hop dance style! Our groovy instructors will have you movin' to the tune of your own funky beat!

Kickboxing
A vigorous workout using the training routines of kickboxers adapted to the mainstream general public. The objective is to get a great workout and learn how to use your hands and feet to protect yourself. Increase self-confidence, flexibility, coordination, speed and stamina while having fun! Learn how to jab, punch, kick and defend yourself while improving your speed and power. Kickboxing is the workout with a KICK!

Spinning
You don't need to know how to ride a bike to take this class, you'll be on a Johnny G Spinner! This is 40-minute class, led by an instructor, will take you for an imaginary ride. The intensity of the class is always controlled by you so first timers and the highly trained athlete can get excellent workouts in the same class! Come see for yourself what all the excitement is about. The only requirements are that you bring a towel, water bottle, and an imagination--'cause your gonna be in for the ride of your life! The 40-minute class is limited to 25 participants per session. New students should show up 10 min. early to be set up properly on the bike by the instructor.  You must be seated on your bike and ready to go--5 min. prior to class start or we give your bike away!

Spinning and RAB Abs
You get a great 40 min. ride plus a killer Resist-A-Ball abdominal workout to boot! Only 7 minutes on the ball!  This class runs for approximately 1 hour--from start to finish. You must be seated on your bike 5 min. prior to class start or we give your bike away!

Power Hour

Crunched for time?  This total body workout incorporates a variety of high intensity activities including kickboxing, step aerobics, body toning, hi-low and much more all in one class.  Instructors choice!

Power Hour+ (90 Min.)

Looking for an effective cardiovascular workout?  Just like Power Hour but a little more intense, this 90 minute class features a variety of aerobic activites guaranteed to make you sweat.  Be prepared to step, kickbox or show off your dance skills.  The possibilities are endless!

Zumba

Ditch the workout!  Join the party! Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away.  This class includes meringue, salsa, reggaeton, hip=hop and many more international dances from around the world.  No rhythm required!

Cardio Funk (Hi/Low Fusion)
Floor aerobics with a flare!  Come join the fun of a high or low intensity cardiovascular workout – the choice is always yours.

Step Hi/Low Combo
Cardio, cardio, cardio – this class offers the best of both worlds and beats the boredom.  Half the class is Step Aerobics, then you move to the floor for Hi/Low aerobics.  You can choose high impact or low impact, and step levels are adjustable – so this class is adaptable for everyone!  Be sure to bring water and a towel!