This program will offer you a chance to look deeper into your current exercise routine and how you view exercise as a whole.  Our specialists are here to provide effective strategies to help you make the most of your workout.  Sign up at the Leach Fitness Counter.  Space is limited!  

Services Provided
Individual Performance Enhancement Consulting and Performance Enhancement Workshops

Individual Performance Enhancement Consulting

Is working out becoming a drag? Would you like to improve your workout mentality? The Leach Center is now offering individual performance consultantations. Meet one-on-one with a performance enhancement consultant to develop an approach to exercise that will give you the mental boost to take your workout to the next level!  Make an appointment at today.

Performance Enhancement Workshop Descriptions
The Body You Want: How to use the Power of Your Mind to Create the Body You Desire
Imagine having a strong, healthy and attractive body. Picture yourself walking along the beach and feeling confident and happy with your physique. What would it take to make that vision a reality? How can you create the body you truly want and deserve? The Body You Want is a short 45-minute presentation that will give you the mental skills to transform your physique and change your world. You only live oncedo it right! 

Beyond Wishes and Resolutions:  Making Your Goals Work for You (3-Week Series) 
Have you started the year with resolutions you are determined to fulfill?  Do you usually find it difficult to stick with them for long?  If so, come join us for an informative and entertaining workshop that will help you tap into the motivational power of setting effective goals.

Exercise Adherence:  Finding the Motivation to Stick with Your Routine
If you workout schedule has been taking a back seat, it's time to find the time to fit in fitness!  Gain tips and strategies to help you stick to you workout routine at this performance enhancement workshop.  Increase your motivation and rejuvenate your exercise enthusiasm by maximizing your state-of-mind.

Stress-Busting 101
When school and life starts to stress you out, RELAX!  This workshop series is designed to decrease your feelings of stress.  Learn and practice relaxation techniques, as well as, other stress and time management skills that will help you reach your inner peace.

Mindful Exercise:  Maximize Your Workout with Every Rep!

Mindfulness can be used to increase focus, and diminish distraction, thereby increasing performance. Mindfulness has garnered enough attention as a performance-enhancing tool that the United States Olympic Committee facility in Colorado Springs offers classes for Olympians training for upcoming games.

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